Women Wisdom & Wine -NIA Movement
Name:
Women Wisdom & Wine -NIA Movement
Date:
April 25, 2023
Time:
6:30 PM - 8:00 PM EDT
Registration:
Register Now
Event Description:
Join Empire Crossing Retirement Living for an evening of movement and mindfulness as we take part in a NIA Movement fitness program.
More than just a workout, Nia fills a void where other traditional fitness programs fall short.
A powerful fusion of dance, martial arts, and mindfulness practices, Nia is a holistic movement & wellness practice addressing each aspect of your life - body, mind, and soul.
A powerful fusion of dance, martial arts, and mindfulness practices, Nia is a holistic movement & wellness practice addressing each aspect of your life - body, mind, and soul.
This class is for everybody, regardless of age, health or fitness level.
